HIGH DESERT YOGA

Immunity, as we understand it through modern medicine, is the function of certain cells, enzymes and immunomodulatory chemicals that...

Recent scientific evidence confirms that meditation nurtures the parts of the brain that contribute to well-being and happiness.

Interpreting and unfolding the mysteries contained in our nighttime dreams can lead to a more self-reflective and inspiring life.

According to Ayurveda, health is not defined as being disease-free. It is the state of normalcy of the three doshas – vata, pitta, and...

Nearly everyone has problems with anxiety at least occasionally, and some people suffer from anxiety much of the time. Anxiety is a...

An astrological birth chart is a map of the heavens for that singular moment in time when someone or something is born. It shows the...

Ayurveda is the sister science of Yoga. Ayurveda and Yoga define one's life in a similar way— as the conjunction of mind, body, and...

The Cacao plant produces an oval shaped fruit that is yellow on the outside and has a white, stringy texture inside supporting the seeds....

The thyroid is a small butterfly-shaped endocrine gland in your neck that regulates functions of energy use such as metabolism and body...

As a practitioner offering The Arvigo Techniques of Maya Abdominal Therapy©, I have worked with numerous clients who are struggling to...