HIGH DESERT YOGA

Mainstream American culture doesn’t always value the wisdom of age, and the later stage of life is primarily viewed through a negative...

At some level, all life is vibration, and sound is a product of vibration. Some sounds have the ability to heal, something that has been...

Practices for self-care abound. In this age of information-overload the biggest challenge can be keeping it simple. Try starting with one...

Let us consider the incredible musical instrument that is the human body. Our bodies are constructed with a system of energetic lines...

Mudra, the yogic practice of gestures, is an important part of my teaching. Many mudras are gestures we do with the hands, but others...