Process Work and AgingMainstream American culture doesn’t always value the wisdom of age, and the later stage of life is primarily viewed through a negative...
The Healing Vibration of SoundAt some level, all life is vibration, and sound is a product of vibration. Some sounds have the ability to heal, something that has been...
Tips for Self-CarePractices for self-care abound. In this age of information-overload the biggest challenge can be keeping it simple. Try starting with one...
The Power of Sound & MovementLet us consider the incredible musical instrument that is the human body. Our bodies are constructed with a system of energetic lines...
Mudras: The Yogic Practice of GesturesMudra, the yogic practice of gestures, is an important part of my teaching. Many mudras are gestures we do with the hands, but others...
