HIGH DESERT YOGA

Although December is a busy, extroverted time of year for many of us, the Earth, the trees, and the natural world around us are drawing...

“The psoas represents the deepest instinctual qualities of energy in the human being. It is from the area of the psoas that wise [people]...

We navigate this earth in bodies that have amazing mechanisms to give us feedback about our moment-to-moment experience. Our ability to...

“Pelvic floor” refers the intelligent, powerful, dynamic layers that span the inner pelvis. Pop culture tells us we are too “loose,” and...

Taking a deep breath does so much more for us than most people realize. Deep breathing is directly intertwined with the nervous system...

Ayurveda is the sister science of Yoga. Ayurveda and Yoga define one's life in a similar way— as the conjunction of mind, body, and...

What is Yoga for Women? How is Yoga for Women different from a regular yoga class? In principle, a yoga class tailored for women, which...

Did you know the neck & shoulder region is the #1 area where folks report aches, pains, and injuries to medical professionals? For many...

The Cacao plant produces an oval shaped fruit that is yellow on the outside and has a white, stringy texture inside supporting the seeds....

The first action each of us took in this life was an inhalation. The last will be an exhalation. Every breath in-between forms the...