HIGH DESERT YOGA

"The idea of rebirthing is to release the subconscious, the storehouse of misery.”— Yogi Bhajan Rebirthing is a way to unleash some old...

The thyroid is a small butterfly-shaped endocrine gland in your neck that regulates functions of energy use such as metabolism and body...

Posttraumatic stress disorder, or PTSD, is a mental condition experienced by people who are relatively normal, but have sustained...

As a practitioner offering The Arvigo Techniques of Maya Abdominal Therapy©, I have worked with numerous clients who are struggling to...

Trikonasana (Triangle Pose) is a basic standing pose, and the third pose pictured in B.K.S. Iyengar's Light on Yoga, after Tadasana...

Nestled between the Sierra Madre Mountains and the Pacific Ocean lies Troncones, a seaside village with a population of 500 permanent...

Tadasana, the Mountain Pose, is the primary standing pose. Tadasana is neutral, meaning it has no particular bias and is neither...

If you’re reading this, you’ve probably had a direct experience of how powerfully healing, uplifting, and transformative yoga practice...

The High Desert Yoga Teacher Training provides a safe and nourishing environment for students to explore their body/minds as they go...

“It was karma,” says François Raoult, that put him on the path of teaching yoga. “My teachers left. I liked yoga, but I kind of got put...