HIGH DESERT YOGA

At some level, all life is vibration, and sound is a product of vibration. Some sounds have the ability to heal, something that has been...

The living tradition of Iyengar Yoga is carried on through the family of BKS Iyengar, aka Guruji, and thousands of students and teachers...

After our week together in the gentle warm climate of Troncones and its surroundings, we felt blessed indeed to have shared this time....

I am serenaded by the deep and rhythmic roar of the ocean, my constant companion, breath becoming synchronized to the rise and fall of...

Committing to daily pranayama (breath work) has been a profoundly nourishing self-care practice for me. I am consistently amazed how even...

Practices for self-care abound. In this age of information-overload the biggest challenge can be keeping it simple. Try starting with one...

Let us consider the incredible musical instrument that is the human body. Our bodies are constructed with a system of energetic lines...

Deepening your yoga practice is like sending roots into the earth, creating stability for your body/mind. Know that your practice is your...

Students in yoga classes sometimes believe they should stay in an asana (pose) until the teacher says to come out. Maybe you have been...

I teach Curvy Yoga because I know how it feels to walk into a yoga class and be the largest student in the room. To have that extra...