Mudras: The Yogic Practice of GesturesMudra, the yogic practice of gestures, is an important part of my teaching. Many mudras are gestures we do with the hands, but others...
The Benefits of Prenatal YogaPregnancy is a time of great transformation. Women’s bodies and minds endure great change and are flooded with new emotions, thoughts,...
The Klesa AsmitaThere is a classical text of yoga written by the sage Patanjali. In this text there are described the workings of the individuated mind....
The Klesa AvidyaThere is an old joke in which a person is receiving a job promotion. The voice on the telephone is saying, “ Congratulations! You have...
Ahimsa, Venus and a Waxing Crescent Moon...The waxing crescent moon glowing in the evening sky reminds us of the cyclical changes of the autumnal season and the opportunity to go...
