HIGH DESERT YOGA

Mudra, the yogic practice of gestures, is an important part of my teaching. Many mudras are gestures we do with the hands, but others...

Pregnancy is a time of great transformation. Women’s bodies and minds endure great change and are flooded with new emotions, thoughts,...

There is a classical text of yoga written by the sage Patanjali. In this text there are described the workings of the individuated mind....

There is an old joke in which a person is receiving a job promotion. The voice on the telephone is saying, “ Congratulations! You have...

The waxing crescent moon glowing in the evening sky reminds us of the cyclical changes of the autumnal season and the opportunity to go...