HIGH DESERT YOGA

Supriti joined High Desert Yoga in its early days, and now she shares many memories of the studio’s evolution.

A classical text on the system of yoga the Yoga Sutras, describes methods of perception and cognition (vrttis) which create a sense of self.

Backbends open the front chest for improved breathing. Twists can help relieve digestive issues, washing the abdomen clean.

Taking a deep breath does so much more for us than most people realize. Deep breathing is directly intertwined with the nervous system...

Trikonasana (Triangle Pose) is a basic standing pose, and the third pose pictured in B.K.S. Iyengar's Light on Yoga, after Tadasana...

If you’re reading this, you’ve probably had a direct experience of how powerfully healing, uplifting, and transformative yoga practice...

I never thought that Yoga would lead me to actually enjoy having my period, but this has truly been the case. For many years I dreaded...

To gain the most from this brief article, we suggest reading it slowly three times. The system of yoga is essentially a users manual for...

I teach Curvy Yoga because I know how it feels to walk into a yoga class and be the largest student in the room. To have that extra...