Supriti’s HDY Reminiscences
Supriti joined High Desert Yoga in its early days, and now she shares many memories of the studio’s evolution.
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Matter Seeking Spirit / Spirit Seeking Matter
A classical text on the system of yoga the Yoga Sutras, describes methods of perception and cognition (vrttis) which create a sense of self.
The Benefits of Backbends and Twists
Backbends open the front chest for improved breathing. Twists can help relieve digestive issues, washing the abdomen clean.
Yoga for E-motion
Taking a deep breath does so much more for us than most people realize. Deep breathing is directly intertwined with the nervous system...
Introducing Trikonasana
Trikonasana (Triangle Pose) is a basic standing pose, and the third pose pictured in B.K.S. Iyengar's Light on Yoga, after Tadasana...
Diversity & Inclusion in Yoga
If you’re reading this, you’ve probably had a direct experience of how powerfully healing, uplifting, and transformative yoga practice...
Yoga for Your Period
I never thought that Yoga would lead me to actually enjoy having my period, but this has truly been the case. For many years I dreaded...
The System of Yoga
To gain the most from this brief article, we suggest reading it slowly three times. The system of yoga is essentially a users manual for...
Why Do I Teach Curvy Yoga?
I teach Curvy Yoga because I know how it feels to walk into a yoga class and be the largest student in the room. To have that extra...
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