There are seven Chakras, or energy centers, in the body that can become blocked or over-active from long-held tension, low self-esteem, or over-stimulation. Practicing yoga poses that correspond to each chakra can restore balance in the corresponding area and promote healing and personal evolution. 

Classes will include relevant music and a one page hand-out. 

has taught yoga for 18 years and practiced Massage Therapy for 22 years. She is still amazed by the strength and resilience of the human body, as well as the body-mind connection.Niki Feldman

Schedule Details

Monday, April 8, 2020 (first chakra)